After 25 years in the fitness and health industry, I can confidently say — diets don’t work. They create confusion, guilt, and a scarcity mindset that disconnects us from our body’s natural wisdom. In this episode, I share why I’m anti-diet — not because I’m against health or structure — but because I’m against anything that keeps us trapped in shame, fear, and food obsession.
You’ll learn how diet culture conditions us to distrust our own bodies, how it fuels emotional eating and binge cycles, and how true transformation starts when we stop trying to fix ourselves and start reconnecting to what our body actually needs.
Listen to the full episode now and start releasing the diet mindset for good.
Topics Covered:
Why diets fail in the long run — even when they “work” at first
How the scarcity mindset created by dieting leads to binge eating
The real reason you’ve lost touch with your hunger and fullness signals
How to rebuild body trust and independence from food rules
Why does your body count nutrients, not calories
How to become the person who naturally embodies health and freedom
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