Are you feeling overwhelmed and stressed? Craving more ease, joy, and resilience in your life? Then take a deep breath and join us for a soul-soothing conversation with Monica Bodurka, resilience expert, executive coach, and author of A New Way to Be. Monica's gentle wisdom and practical micro-practices will help you navigate the storms of midlife with grace and find your center amidst the chaos. Whether you're facing a career crossroads, relationship shifts, or simply seeking a more fulfilling life, this episode offers a refreshing perspective on embracing change and cultivating inner peace. Listen in and discover how a few simple breaths can transform your life.
In this episode, Monica shares her personal journey from striving for external validation to embracing a life of joy and ease. She explores the impact of family money stories on our relationship with abundance, the importance of aligning your work with your values, and how to break free from the hustle culture that leaves so many women feeling depleted. Discover the power of micro-practices, the transformative magic of breathwork, and how to cultivate resilience not through grit and pushing through, but through presence, self-compassion, and a deep connection to your inner wisdom.
Key Takeaways:
💡 Midlife Resilience: Learn how to navigate the unique challenges of midlife with grace and resilience.
💡 Stress Management: Discover practical micro-practices for managing stress and overwhelm in daily life.
💡 Breathwork for Well-being: Explore the transformative power of breathwork for calming the nervous system and cultivating inner peace.
About Monica: Monica Bodurka is a passionate advocate for well-being and resilience. As co-founder of the Leadership Wellness Group and a seasoned executive coach, she brings a wealth of experience to guiding individuals and organizations towards thriving. Her holistic approach, integrating elements of yoga therapy, breathwork, and mindfulness, offers a unique and powerful path to navigating the challenges of modern life. Monica's book, A New Way to Be, provides practical tools and micro-practices for cultivating resilience and finding ease in every moment.
Get in touch with Monica:
Monica's book: A New Way To Be
Free Guide to Coaching Resilience
Â
Stay connected:
Connect with Laura on LinkedIn
@Rotters5 on X
Connect with Laura on Facebook
Subscribe to my YouTube channel
Get your free copy of Unlock Your Money Blocks Workbook: Your step-by-step guide to unlocking your blocks to financial freedom.
Disclaimer: Please remember that the information shared on this podcast does not constitute accounting, legal, tax, investment or financial advice. It’s for informational purposes only. You should seek appropriate professional advice for your specific information.