Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
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Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
Making People Better
22 minutes
1 year ago
The Essential Cyclist's Guide to Preventing Pain and Protecting Joints
Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that befall avid cyclists and how to sidestep these with smart preparation and a balanced lifestyle. We zero in on the art of cycling, emphasizing the i...
Making People Better
Matthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle groups you should train to nutrition. Matt focuses on injuries, treatments and how to avoid common running problems, with a few exercises for you to try. If you are thinking about running or love getting out for your daily run, get some expert tips and motivation from Matt.
