In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
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In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
In this episode I sit down with Rob Hosking, a former police officer turned motivational speaker Rob shares his first-hand experience of burnout in the police force, the mental toll of witnessing daily trauma, and how the rigid, hyper-masculine culture around him made vulnerability feel impossible. He speaks candidly about the moment he almost took his own life, the unexpected reason he didn’t, and how he’s now using his experience to help others navigate their struggles. This episode i...
Male Mind Matters
In this episode, I sit down with Dr Henry Aughterson - a medical professional and mental health advocate whose Instagram page is fast becoming a must-follow for those seeking both science-backed guidance and personal truth. We explore the tension between modern tech and mental wellbeing, the emotional cost of always being ‘on’, and the importance of building intentional habits - from phone-free beach walks to Sundays spent resetting. Henry shares candid reflections on his own mental health ch...
