Cycle Syncing: A Conversation with Katie Klein

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Mama in the Saddle

Elizabeth Do Carmo

24 episodes

2 weeks ago

One piece of the equestrian world where there is a surprising lack of information is for the horse crazy mom, a woman who wants to pursue her horse goals and dreams while being a mama. This podcast is for equestrian moms with the goal of encouraging them that it is not only possible but important to pursue our horse goals as mothers, and that our children can be the wind beneath our wings as we do it.

Wilderness

Sports

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Wilderness

Sports

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Cycle Syncing: A Conversation with Katie Klein

Mama in the Saddle

51 minutes 58 seconds

8 months ago

Cycle Syncing: A Conversation with Katie Klein

Have you ever struggled with your monthly cycle, and it has impacted not only your motherhood but also with your horses?

If so, then this podcast with Katie Klein, homeschooling mama of 3, is for you. Katie and I share a great conversation on all things cycles and cycle syncing. She has even written an amazing book on cycle syncing that can be found at her website.

I have been cycle syncing for a few months now, and have been testing to see if tracking and syncing with my cycle would help with some of the PMS symptoms and general discomfort. I've also began implementing cycle syncing with my horse. This means that I will do more work with him at different points in the month, and then rest in others. I'll use the times when I am feeling a little more low in energy to reflect and dream. It's fascinating!

Covered in this episode:

*What is cycle syncing?

*What if my periods are irregular, can I still cycle sync?

*Practical ways to implement cycle syncing in a very simplistic, easy way.

*Staying in the wonder of motherhood

*How exercise, nutrition and sleep affect our cycles

and much, much more!

You can find out more about Katie Klein on her website:

https://littlehouselearningco.com

This is the link to her book on cycle syncing, be sure to check it out! https://littlehouselearningco.com/products/homeschooling-with-hormones-ebook