We've met this lady before, but this time Lauren returns to share her fourth-trimester experience as a mama. In addition to discussing how her work as a functional nutritionist helped her prepare for pregnancy, birth, and postpartum, we chat about her choices and why certain environments + weren't practitioners, were not ideal for her. Then, get into the realities of life, detailing how books can be helpful, or trash, and how the vision of how we want to parent is often shattered when that little bundle arrives.

More From Lauren:

www.lasandwellness.com

https://www.instagram.com/lasandwellness/

Find more Nada: Website:

https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows.nada/

Facebook: https://www.facebook.com/mamaknowsnada/

Music: "Vacaciones" by Mike Leite

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences. Always consult your healthcare provider for options appropriate to your personal circumstances.