This week, it’s Krista’s turn in the hot seat as we continue our mini-episode series with a rapid fire round of the same questions we ask all of our guests.

Krista reflects on what self-care really looks like in a season that feels loud, busy, and unfinished. From wanting her roots done to needing accountability, emotional support beverages, and permission to coast, this episode is a candid look at navigating motherhood, motivation, and personal growth without pretending everything is under control.

It’s a gentle reminder that there’s no prize for burnout — and that choosing yourself, even in small ways, still counts.

Takeaways & Merit Badges Earned:

🌀 Life can feel chaotic — and that doesn’t mean you’re failing.

🧴 Small acts of self-care (yes, including hair appointments) matter.

🤝 Accountability can be motivating when willpower runs out.

🚫 There is no merit badge for burnout.

💬 Everyone has “their thing” that helps them feel more like themselves.

🍷 Emotional support beverages are sometimes exactly what’s needed.

👯 Social connection can ease the mental load at home.

🧠 Support systems help release shame, not add to it.

😌 Coasting is allowed — not every season requires pushing.

❤️ Balance starts with kindness toward yourself.

💌 Follow us on Instagram: @MamaMeritBadge

⭐️ Loved this episode? Share it with a friend who needs permission to rest, reset, or just get their roots done.