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Mama Needs A Moment
HER Health Collective
153 episodes
3 days ago
Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put yourself back on your priority list—because healthy moms raise healthy families!
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Society & Culture
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All content for Mama Needs A Moment is the property of HER Health Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put yourself back on your priority list—because healthy moms raise healthy families!
Show more...
Society & Culture
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Ep. 149 Breaking Free from the Invisibility Trap: Rediscovering Confidence Through Style and Self-Connection w/ Mary-Michele Nidiffer
Mama Needs A Moment
19 minutes
2 months ago
Ep. 149 Breaking Free from the Invisibility Trap: Rediscovering Confidence Through Style and Self-Connection w/ Mary-Michele Nidiffer

What if your clothes could help you reconnect with yourself? In this inspiring episode, we sit down with Mary-Michele Lidiffer—known as The Visibility Stylist—to explore how women can break free from the “invisibility trap” and rediscover their confidence through personal style, self-care, and joy.

Michele shares her insights on why French women seem to exude effortless elegance and confidence, explaining how their cultural approach to food, body image, and pleasure differs from the American mindset. She reveals how prioritizing self-connection over perfection transforms not only how women look, but how they feel.

You’ll also learn about Michele’s groundbreaking Style Finder ID system, which identifies eight style types and 32 archetypes to help women embrace their authentic style personality—without chasing trends or apologizing for their age or body.

Cindi and Crissy reflect on their own experiences taking the Style Finder ID quiz, and the conversation unfolds into a powerful reminder: confidence isn’t about fitting in—it’s about showing up as your truest self.

✨ In this episode, you’ll learn:

  • How to dress for the body and life you have right now

  • Why French women’s approach to joy, food, and self-care leads to lasting confidence

  • How the Style Finder ID system can help you understand and express your unique style personality

It’s time to stop hiding—and start showing up fully as the woman you are today.


Episode Notes and Resources:

Michele’s Instagram: https://www.instagram.com/marymicheleofficial/?hl=en

Take the StyleFinder Quiz: https://tinyurl.com/SFinderBP

Michele’s Podcast: https://podcasts.apple.com/us/podcast/women-living-wildly-alive/id1560924181


Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.


HER Circle - https://www.herhealthcollective.com/membership

Mama Needs A Moment
Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why we deliver 10-15 minute bite-size episodes filled with expert advice on women’s health, parenting, and self-care, plus practical tips you can use right away. Tune in weekly for real talk, expert insights, and the support you need to put yourself back on your priority list—because healthy moms raise healthy families!