Dr. Cynthia Hawver is a licensed psychologist and certified coach sharing her 25 years of experience working with moms and children. She created Mama Shrink for moms suffering from burnout, especially older moms who are in the thick of parenting. Dr. Cynthia discusses the challenges facing Gen X moms who waited to start families, with keen insight, experience, and humor. Moms of all ages will benefit from her parental coaching, personal wisdom, and life experience.
Each episode of the Mama Shrink podcast is filled with knowledge that will increase your mental, physical, and emotional well-being. It will help you love the parenting journey no matter what stage of parenting you’re in. Dr. Cynthia’s belief is that your kids grow up too fast not to enjoy it. The Mama Shrink podcast will allow you to refuel, feel understood, and walk away with new information you can implement easily. Leave your mama burnout behind and start living the mom life you envisioned.
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Dr. Cynthia Hawver is a licensed psychologist and certified coach sharing her 25 years of experience working with moms and children. She created Mama Shrink for moms suffering from burnout, especially older moms who are in the thick of parenting. Dr. Cynthia discusses the challenges facing Gen X moms who waited to start families, with keen insight, experience, and humor. Moms of all ages will benefit from her parental coaching, personal wisdom, and life experience.
Each episode of the Mama Shrink podcast is filled with knowledge that will increase your mental, physical, and emotional well-being. It will help you love the parenting journey no matter what stage of parenting you’re in. Dr. Cynthia’s belief is that your kids grow up too fast not to enjoy it. The Mama Shrink podcast will allow you to refuel, feel understood, and walk away with new information you can implement easily. Leave your mama burnout behind and start living the mom life you envisioned.
Cognitive Dissonance: The Quiet Mind Game That Keeps You Stuck | The Mama Shrink Podcast (Season 3, Episode 4)
Mama Shrink
34 minutes
5 months ago
Cognitive Dissonance: The Quiet Mind Game That Keeps You Stuck | The Mama Shrink Podcast (Season 3, Episode 4)
Cognitive dissonance is one of the most powerful forces keeping women stuck in toxic relationships. It’s the reason you doubt yourself, excuse red flags, and feel like you're going crazy—while holding onto hope.
In this eye-opening episode, Dr. Cynthia Edwards-Hawver explains how cognitive dissonance plays out in toxic marriages, narcissistic relationships, and parallel parenting—and why it leads directly to burnout.
You’ll learn:
How cognitive dissonance causes confusion, guilt, and emotional shutdown
The sneaky link between toxic relationships and physical burnout
Why high-functioning women blame themselves—and how to stop
How to begin seeing the truth clearly (even when it hurts)
Practical steps for healing your mind, body, and boundaries
🎧 This one is raw, real, and validating for any midlife mom wondering, “Is it really that bad, or is it me?”
📝 Get free tools + join the newsletter: https://www.drcynthiahawver.com/empower👉 Like this video? Subscribe, leave a review, and share with a friend who needs this message.
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Mama Shrink
Dr. Cynthia Hawver is a licensed psychologist and certified coach sharing her 25 years of experience working with moms and children. She created Mama Shrink for moms suffering from burnout, especially older moms who are in the thick of parenting. Dr. Cynthia discusses the challenges facing Gen X moms who waited to start families, with keen insight, experience, and humor. Moms of all ages will benefit from her parental coaching, personal wisdom, and life experience.
Each episode of the Mama Shrink podcast is filled with knowledge that will increase your mental, physical, and emotional well-being. It will help you love the parenting journey no matter what stage of parenting you’re in. Dr. Cynthia’s belief is that your kids grow up too fast not to enjoy it. The Mama Shrink podcast will allow you to refuel, feel understood, and walk away with new information you can implement easily. Leave your mama burnout behind and start living the mom life you envisioned.
