In this episode of Mama Time, I’m sharing why an at-home yoga and mindfulness practice can completely shift your experience of motherhood—for the better.
Before kids, my yoga practice was long, quiet, and often done in a studio. These days, it looks like short bursts of movement on my living room floor with a toddler asking for bubbles. And yet? It’s never been more essential.
If you’ve ever felt like there’s no time for self-care, or that yoga has to look a certain way to be “real,” this episode will help you reframe everything. I’ll walk you through:
How a home practice can fit into your life right now
Why short practices are powerful (yes, even 2 minutes!)
How consistency—not perfection—is the key to nervous system support
Ways to adapt your practice to meet your daily needs
How your practice benefits not just you, but your kids too
Plus, I’m sharing an exciting announcement for mamas who want more support building a consistent and nourishing at-home practice.
✨ NEW! Home Practice Essentials: Yoga & Mindfulness for Mamas
A 4-week guided program to help you create a simple, sustainable, and soul-nourishing practice from home—designed for even the busiest moms.
Perfect as a Mother’s Day gift for yourself or a mama you love.
🎁 Special launch & Mother’s Day pricing available now
👉 Join Now
Let's connect:
Follow Charlotte on instagram HERE
Learn more about Mama Time Yoga HERE
💡 If this episode resonated with you:
Please share it with a fellow mama, leave a review, or tag me on Instagram—I love hearing what landed for you and what your practice looks like right now.