In this solo episode, Charlotte opens up about a side of yoga and mindfulness that's rarely talked about—emotional honesty. While yoga is often portrayed as a path to calm and clarity, it can also stir up deep, sometimes painful emotions. Charlotte shares her personal experiences with emotional release on the mat, the tension between wanting to feel good and needing to feel everything, and the traps of spiritual bypassing.
She dives into how emotional awareness, honest communication, and full moon rituals have become key tools in her journey—not just as a yoga teacher, but as a mother, partner, and woman.
If you've ever felt like you’re “doing the work” but still unsettled, this conversation is your invitation to go deeper.
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