How to Break the Cycle of Self-Criticism

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Mama, What's Next? Meaningful Work-Life, Career and Motherhood

Melanie Elsbeth

74 episodes

17 hours ago

"Mama, What's Next?" is a place for mothers building meaningful careers and businesses by leveraging our natural advantages: deep emotional intelligence, intuitive decision-making, and sustainable growth strategies. We're celebrating a world where the way mothers build isn't a compromise. It's the competitive advantage. We don't talk about creating balance - because it's BS. Instead we talk about "The Motherhood Advantage" - Real stories. Real strategies. Real talk about building differently.

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How to Break the Cycle of Self-Criticism

Mama, What's Next? Meaningful Work-Life, Career and Motherhood

13 minutes 24 seconds

1 month ago

How to Break the Cycle of Self-Criticism

Struggling to stay consistent with your new habits and being disciplined in your work? You're not alone!

Let's talk about the importance of self-compassion and tiny steps towards change and how to be kinder to yourself when trying to change (and why your kids need to see it!)

I often explore my own personal challenges through the podcast and this week I reflect on how me trying to change my habbits and patterns affects me, how I handle setbacks and how I improve going forward.

In this episode:

I talk about the importance of discipline and the challenges of forming new habits, particularly in the context of working from home.

I reflect on the the impact of generational patterns on behavior and the significance of role modeling for our children.

I talk about why mindfulness and self-compassion are so important when attempting to change habits, advocating for small, manageable goals to foster sustainable change.

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠⁠What's Blocking Your Next Career Move?⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠⁠strategy session⁠⁠ with Melanie⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.