Struggling to stay consistent with your new habits and being disciplined in your work? You're not alone!
Let's talk about the importance of self-compassion and tiny steps towards change and how to be kinder to yourself when trying to change (and why your kids need to see it!)
I often explore my own personal challenges through the podcast and this week I reflect on how me trying to change my habbits and patterns affects me, how I handle setbacks and how I improve going forward.
In this episode:
I talk about the importance of discipline and the challenges of forming new habits, particularly in the context of working from home.
I reflect on the the impact of generational patterns on behavior and the significance of role modeling for our children.
I talk about why mindfulness and self-compassion are so important when attempting to change habits, advocating for small, manageable goals to foster sustainable change.
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This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.