How to Break the Cycle of Self-Criticism

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Mama, What's Next? The Motherhood Advantage

Mel Elsbeth

76 episodes

4 hours ago

"Mama, What's Next?" is a place for mothers building meaningful careers and businesses by leveraging our natural advantages: i.e. deep emotional intelligence and intuitive decision-making. We're celebrating a world where the way mothers build businesses isn't a compromise. It's the competitive advantage. We don't talk about creating balance. Instead - we talk about "The Motherhood Advantage" - Real stories. Real strategies. Real talk about building differently. Your Way Works (Even if it doesn’t look like everyone else’s).

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How to Break the Cycle of Self-Criticism

Mama, What's Next? The Motherhood Advantage

13 minutes 24 seconds

1 month ago

How to Break the Cycle of Self-Criticism

Struggling to stay consistent with your new habits and being disciplined in your work? You're not alone!

Let's talk about the importance of self-compassion and tiny steps towards change and how to be kinder to yourself when trying to change (and why your kids need to see it!)

I often explore my own personal challenges through the podcast and this week I reflect on how me trying to change my habbits and patterns affects me, how I handle setbacks and how I improve going forward.

In this episode:

I talk about the importance of discipline and the challenges of forming new habits, particularly in the context of working from home.

I reflect on the the impact of generational patterns on behavior and the significance of role modeling for our children.

I talk about why mindfulness and self-compassion are so important when attempting to change habits, advocating for small, manageable goals to foster sustainable change.

Free membership + resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠MamaWhatsNext.com⁠⁠⁠⁠⁠⁠⁠

Free Assessment: ⁠⁠What's Blocking Your Next Career Move?⁠⁠⁠⁠

If you have a question or need advice, DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Book a 1:1 complimentary ⁠⁠strategy session⁠⁠ with Melanie⁠⁠⁠⁠⁠⁠⁠

Loved this episode? Then it would be the greatest gift for me if you subscribe, leave a review, and share this with another amazing mama who’s ready for her next chapter. Your support helps more women find the courage to rewrite their stories.

This podcast is for informational, educational, and entertainment purposes only. Any information shared here, or through linked materials, is meant to provide general guidance and is not a substitute for professional advice. Please consult a qualified professional, such as a physician, therapist, or coach, for personalized support, diagnoses, or treatment. Use this information at your own discretion and risk.