Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
100 episodes
3 days ago
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. Iâm Emily Cleghorn, a trauma-surviving mama of 2, and Iâm here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, weâll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. Youâre not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, weâll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
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Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. Iâm Emily Cleghorn, a trauma-surviving mama of 2, and Iâm here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, weâll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. Youâre not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, weâll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
7 minutes
2 months ago
Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?
In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers.She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery. Listeners are reminded theyâre not alone and are encouraged to download the free Unlocking Peace Guide for additional support.Learn more about "Breaking Free" Here- https://books.mamahoodaftertrauma.com/breakingfree
đ Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
đ Download it for free today:
https://freebie.mamahoodaftertrauma.ca/guide
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Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:Â
https://www.podmatch.com/hostdetailpreview/riseandshinewithemilycÂ
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. Iâm Emily Cleghorn, a trauma-surviving mama of 2, and Iâm here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, weâll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. Youâre not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, weâll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
