Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
100 episodes
3 days ago
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
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Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
The Shame Game: How to Stop Playing and Start Healing
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
17 minutes
3 weeks ago
The Shame Game: How to Stop Playing and Start Healing
In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain.Connect with Emma- https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey?
Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection.
👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide
Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Welcome to the Mamahood After Trauma Podcast, where healing meets motherhood. I’m Emily Cleghorn, a trauma-surviving mama of 2, and I’m here to support you on your journey of mamahood while healing childhood wounds.
Join us as we navigate the ups and downs of parenting, while also prioritizing our own healing and growth. This podcast is your go-to resource for tools and support as you navigate the complexities of parenting in the aftermath of trauma.
Through candid discussions and insights, we’ll explore how to find grace and ease amidst the challenges of healing trauma while raising little ones. You’re not alone in this journey. Let myself and our guests share stories, insights, and practical tips for creating calm connections with yourself and your littles.
Together, we’ll find strength, healing, and joy in the beautiful chaos of mamahood after trauma.
For more information, visit https://mamahoodaftertrauma.ca/podcast
