In this episode, we’re diving deep into a powerful and often overlooked truth: the way you talk to yourself matters. As moms, we’re used to listening to everyone else — our kids, our partners, our responsibilities — but how often do we pause to truly listen to ourselves?

Join me as we explore the importance of self-talk and how becoming a better listener to yourself can be the first step to feeling more joyful, empowered, and like you again. We’ll talk about the different types of self-talk, how to recognize what’s really going on inside, and simple ways to reconnect with your inner voice.