Send us a text In this powerful and soul-stirring episode, James is joined by healer, creator, and guide Cara Elizabeth to explore what it truly means to live in your power. From the role of trust and surrender, to working with archetypes like the dragon and animal medicine, this conversation dives deep into healing trauma, embodying truth, and creating from the inside out. Cara shares her personal journey of overcoming childhood abuse, releasing PTSD, and discovering how to co-create with th...
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Send us a text In this powerful and soul-stirring episode, James is joined by healer, creator, and guide Cara Elizabeth to explore what it truly means to live in your power. From the role of trust and surrender, to working with archetypes like the dragon and animal medicine, this conversation dives deep into healing trauma, embodying truth, and creating from the inside out. Cara shares her personal journey of overcoming childhood abuse, releasing PTSD, and discovering how to co-create with th...
From Chaos to Calm: How Breathwork Heals Trauma and Restores Self | Anthony Abbagnano
Man: A Quest to Find Meaning
58 minutes
2 months ago
From Chaos to Calm: How Breathwork Heals Trauma and Restores Self | Anthony Abbagnano
Send us a text In this episode of Man: A Quest to Find Meaning, host James welcomes breathwork teacher and healer Anthony Abbagnano to explore how men can reclaim their wholeness without reliving painful trauma. Together, they discuss why true transformation often lies in rescuing the forgotten parts of ourselves—the inner child left behind in moments of hurt—and how tending to those parts creates safety, presence, and deeper connection. Anthony shares his own extraordinary journey, from a ...
Man: A Quest to Find Meaning
Send us a text In this powerful and soul-stirring episode, James is joined by healer, creator, and guide Cara Elizabeth to explore what it truly means to live in your power. From the role of trust and surrender, to working with archetypes like the dragon and animal medicine, this conversation dives deep into healing trauma, embodying truth, and creating from the inside out. Cara shares her personal journey of overcoming childhood abuse, releasing PTSD, and discovering how to co-create with th...
