Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
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Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
How To Tame Your Brain - 8 Steps to Control Emotions
Man Talk
26 minutes
3 years ago
How To Tame Your Brain - 8 Steps to Control Emotions
Send us a text Losing control of your emotions can be described in a variety of terms: “hissy fit” "throwing a tantrum"“ fit of rage” “losing the plot” “ out of control “The psychological terms that describe losing control of emotions include ‘'Flooding”' “Dysregulation”"Flipping your lid" It’s the experience of emotions spinning out of control? Whether triggered by an argument, a professional or personal failure, anxious about someone u love, extreme le...
Man Talk
Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
