Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
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Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
The Art of Sitting With Feelings - A Man's Perspective
Man Talk
39 minutes
5 months ago
The Art of Sitting With Feelings - A Man's Perspective
Send us a text Why would you want to sit with uncomfortable feelings? A reasonable question! In this latest conversation Ryan and Howard discuss: What does sitting with feelings even mean and what stops most of us?The impact of avoiding our emotionsSome practical ideas of how to sit with feelingsThe value of finding a ritual or a practice and seeking supportThis episode delves into the complexities of men's emotional experiences. Through personal anecdotes, we emphasise the importance of reco...
Man Talk
Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
