Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
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Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
Why Bottling Emotion Hurts - How to Start Expressing Yourself
Man Talk
40 minutes
7 months ago
Why Bottling Emotion Hurts - How to Start Expressing Yourself
Send us a text If you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, what happens? Bottling your emotions will make you more confused, more frustrated, disconnected from your partner, your kids, your friends, yourself! Despite telling yourself you’re fine, this internalising leaves you carrying the weight of the world on your shoulders. If you find yourself bottling your emotions this episode is for you. We’re brea...
Man Talk
Send us a text New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, int...
