We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
Hosted on Acast. See acast.com/privacy for more information.
In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health.
Dominic shares his personal journey with the charity, the role of facilitators, and the significance of humour in their sessions. The conversation highlights the need for accessible mental health support and the ongoing efforts to expand the reach of AndysManClub across the UK. In this conversation, Dom discusses the importance of emotional expression and the role of support groups in helping men navigate their mental health challenges. He emphasises the need for safe spaces where men can be themselves without the pressure of societal expectations.
The discussion also touches on the stigma surrounding mental health, the pressures of masculinity, and the significance of community support. Dom shares personal experiences and insights on how these groups can transform lives by providing a platform for men to share their struggles and find solidarity.
Key takeaways
•AndysManClub aims to reduce stigma around men's mental health.
•The charity has grown from 10 clubs to over 230 in five years.
•Creating a safe space is crucial for men to open up.
•The pandemic had varied impacts on individuals' mental health.
•Facilitators are peers, not trained therapists, providing support.
•The club's goal is to have a location within 30 minutes of every man.
•Humour plays an important role in the support sessions.
•Participants can choose to talk or just listen without pressure.
•The format includes five questions to guide discussions.
•Confidentiality is a key principle in all sessions. It's about trying to get those guys out the door in the best possible state.
•Having a safe space allows men to take off their masks and be themselves.
•Feeling heard is a powerful aspect of emotional healing.
•The demand for mental health support among men is significant and growing.
•Breaking the stigma around mental health is a continuous fight.
•Men often feel the pressure to be the provider, which can lead to emotional bottling.
•Support groups provide a unique environment for men to share their experiences without judgment.
•Identity and self-perception can shift dramatically during life transitions.
•Therapy can be inaccessible, highlighting the need for community support.
•Knowing you're not alone in your struggles is crucial for emotional well-being.
Find out more and your local club on https://andysmanclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.