Feedback on the show? Send us a message! In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath. Talking with her reminded me of something so simple but so profound: Even when someone can’t use their eyes, they can still come back home to their breath. It showed me AGAIN just how powerful our breath truly is. Her full episode on my Breathwork Magic podcast (released...
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Feedback on the show? Send us a message! In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath. Talking with her reminded me of something so simple but so profound: Even when someone can’t use their eyes, they can still come back home to their breath. It showed me AGAIN just how powerful our breath truly is. Her full episode on my Breathwork Magic podcast (released...
How to Break Up with Your Inner Narcissist | Emma Lyons | 168
Manders Mindset
1 hour 1 minute
1 week ago
How to Break Up with Your Inner Narcissist | Emma Lyons | 168
Feedback on the show? Send us a message! What if the biggest block to your growth wasn’t fear... but shame, disguised as perfectionism, procrastination, or self-sabotage? In this powerful episode of Manders Mindset, Amanda Russo sits down with Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix, for an unfiltered conversation about breaking free from the invisible grip of shame. Drawing from her own experience as a childhood scapegoat in a covertly narcissistic family system...
Manders Mindset
Feedback on the show? Send us a message! In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath. Talking with her reminded me of something so simple but so profound: Even when someone can’t use their eyes, they can still come back home to their breath. It showed me AGAIN just how powerful our breath truly is. Her full episode on my Breathwork Magic podcast (released...
