Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
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Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
The Order Matters: Why Effort Before Reward Changes Everything | 158
Manders Mindset
1 hour 5 minutes
4 months ago
The Order Matters: Why Effort Before Reward Changes Everything | 158
Feedback on the show? Send us a message! What if the secret to motivation, energy, and focus wasn’t about doing more… but about doing things in the right order? In this transformative episode of Manders Mindset, host Amanda Russo is joined by Andy West, author of Dopamine Mountain, to explore why effort before reward changes everything. Through her journey with bullying, addiction, depression, and chronic fatigue, Andy discovered that dopamine isn’t just about pleasure, it’s about balance, ti...
Manders Mindset
Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
