Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
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Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
Feedback on the show? Send us a message! In this short solo episode, I’m sharing a moment from my recent conversation with Laura Bratton, Awoman who became blind as a teenager and learned to anchor herself through her breath. Talking with her reminded me of something so simple but so profound: Even when someone can’t use their eyes, they can still come back home to their breath. It showed me AGAIN just how powerful our breath truly is. Her full episode on my Breathwork Magic podcast (released...
Manders Mindset
Feedback on the show? Send us a message! What if the patterns you’ve been trying to “fix” the over giving, the overthinking, the holding on too tightly, were never flaws at all, but intelligent survival strategies shaped by the nervous system itself? In this powerful episode of Manders Mindset, host Amanda Russo sits down with emotional healing specialist and Lift Oneself founder Natalie “NatNat” Bedard for a grounded and deeply revealing conversation about trauma, embodiment, nervous system ...
