In episode 19, I share the 4 practices I use to stay grounded and embrace change when life feels uncertain.
What does it really mean to embrace change and how is it different from distracting or numbing yourself when things feel uncomfortable?
I break down the practices that help me return to my centre and create stability within, no matter what’s happening around me.
You’ll learn:
By the end of this episode, you’ll have clarity on how to create your own solid foundation and feel grounded and present in moments of great change.
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