“Rest is equally as important as doing”:  Welcome to the Manifesting Happiness podcast with myself, manifestation coach and author, Esther McCann. In this insightful episode, I am joined by Jen Bailey-Hobbs, an international breathwork practitioner, former police officer, and wellness entrepreneur. We explore powerful techniques and insights for manifesting a fulfilling life, debunking toxic spiritual mindset concepts, and sharing valuable guidance on self-healing and personal growth. Jen openly shares her personal journey from battling mental health issues while in the police force, to discovering the transformative power of Reiki and breathwork. She emphasizes the importance of rest and self-care in the healing process and highlights her transformative journey from a high-stress career to embracing peace and fulfillment through her passion for wellness.   Jen’s narrative encompasses her brave leap from financial stability to venturing into her true passion, operating her own wellness business. Amid manifestations, vibrations, and personal fulfillment discussions, she reveals how she balances her current challenges with her ambitions for the future.   In addition to breathwork and self-healing practices, this enlightening conversation explores trust, gratitude, and the significance of living in the present moment. Jen unveils her love for cold exposure therapy, detailing its profound impact on her physical and mental health.   The episode also focuses on Jen’s impressive weight loss journey, themes of authenticity and surrender. The conversation revolves around emotional regulation, prioritizing self-love, and how these can lead to a more satisfying life experience.   Engaging in discussions about embracing change, and appreciating present moments, this episode wraps up with insights into our inner journeys. Please accept my apologies for any internet glitches on this episode! Thank you for your patience and lack of judgement, tech plays us all up from time to time. I don’t believe in letting perfectionism hold me back from sharing the content.    Connect with Jen here: Breath Source App Profile http://thebreathsource.pxf.io/y2e0MG   Instagram https://instagram.com/breathe.2.bee   Seedlings Retreats for Workshops, Wellness Days and Getaways https://instagram.com/seedlings_retreats_by_jen   Website under reconstruction. https://seedlingsretreatsandholidays.com/   Facebook https://www.facebook.com/jennifer.baileyhobbs   ✨✨✨✨✨Esther's links✨✨✨✨✨ 📕✨ Order your copy of my New Book "Manifesting Happiness" here! 📖✨ US: https://www.penguinrandomhouse.com/books/727466/manifesting-happiness-by-esther-mccann/ 📖✨ UK : https://amzn.to/3rBlvhk ✨Subscribe to my email list & download my FREE Weekly Intention Setting workbook for POWERFUL intentions https://www.missmanifesther.com/subscribe ✨Get my 7 DAY MANIFESTATION MINI COURSE HERE 🔥 https://www.missmanifesther.com/product-page/focus-feelings-faith-7-day-pdf-workbook ✨Buy me a drink! Never expected but always appreciated: PayPal.me/missmanifesther 💫Access a world of transformational goodies, exclusive subliminals, EFT's and workbooks at my online manifestation SHOP including: 💜Manifest Money! Abundance Attraction Subliminal 💜Client Attraction Bundle! Subliminal, EFT & Workbook 💜Surrender, Detach, Trust & Manifest Subliminal and much more! visit: https://www.missmanifesther.com/shop ⭐Add me on instagram: https://www.instagram.com/missmanifesther