Summary

In this conversation, Corey Cummins and Ben discuss the importance of mental health awareness among men, sharing personal experiences and insights into therapy, mindfulness, and community building. They explore the stigma surrounding mental health, the role of friendships, and the impact of family dynamics on personal growth. Ben shares his journey through therapy, the significance of mindfulness, and how community initiatives like Reading Rhythms foster connection and belonging. They also touch on the importance of self-reflection and recommend books that can aid in understanding mental health better.

Chapters

00:00 Introduction and Background

03:18 Recognizing the Need for Mental Health Understanding

05:02 Tools and Insights from Therapy

07:34 Breaking the Stigma Around Mental Health

12:24 Helping Others on Their Mental Health Journey

17:54 The Impact of Community and Hobbies on Mental Health

20:35 Challenges in Connecting with Fathers on Mental Health

26:23 Future Chapters: Wellness, Self-Expression, and Community Building

32:47 Recommendations: Ancient Philosophy and Self-Reflection

34:26 Closing Remarks

Keywords

men's mental health, therapy, mindfulness, personal growth, community, stigma, self-reflection, reading, friendships, family dynamics