Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing yourself to feel the pain and go through the healing process rather than trying to become immune to it. Remember, it's okay to feel a range of physical and emotional symptoms during heartbreak, and kindness and patience are key to recovery.
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Mann Ki ABC
Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better.
Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
