What do you do when things don’t go according to plan? In this solo episode, we explore what happens when life doesn’t unfold the way we thought it would. Drawing from The Untethered Soul, and personal insights from friends, mentors, and therapists, we talk about the human need to plan and control, and the distress that arises when reality doesn’t follow the script. We discuss how to separate from emotional distress, understand its deeper roots, and practice the art of letting go.

If you struggle with anxiety when things don’t go your way, or find yourself planning to feel safe, this episode is for you.

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Disclaimer: The information shared on this podcast is for informational and entertainment purposes only. While I am a licensed attorney, I am not providing legal advice in this podcast, and no attorney-client relationship is formed. Additionally, I am not a licensed therapist, medical professional, or financial advisor. Nothing discussed should be considered professional, legal, medical, or financial advice. Always consult with a qualified professional before making any decisions related to your health, finances, or legal matters. The views expressed are my own and do not reflect those of any organizations I may be affiliated with.