Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a pre-workout supplement!
Helpful links:
Preworkout (using food) episode: https://spotifyanchor-web.app.link/e/hUrhHoUoLsb
On-the-go snack list & other freebies: https://marathonfueling.com/freebies