20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

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Marathon Fueling

29 episodes

2 weeks ago

Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

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20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

Marathon Fueling

10 minutes 22 seconds

3 years ago

20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)

Training for a marathon? Let's talk about 10 things you'll need to know (second 5 in this episode)! Marathon nutrition is just as important as marathon training. Don't miss these tips! See part 1 in our previous episode.

Helpful links: Part 1 Marathon Nutrition Tips: https://anchor.fm/athleat-dietitian/episodes/19--Marathon-Nutrition-Tips-10-things-to-know-for-your-first-marathon-PART-1-e1mv5dn