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Marathon Fueling
Marathon Fueling
29 episodes
1 week ago
Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!
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Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!
Show more...
Running
Sports
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21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon
Marathon Fueling
16 minutes 4 seconds
2 years ago
21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon

Race recap of the Revel Big Bear Marathon- how I felt, how I fueled, and how I was able to hit my goals, set a PR and qualify for Boston.

Don't miss my blog adding onto this episode! I share 5 things that I believe are the reasons I was able to drop my marathon time significantly. Tap here to read it.


Sign up to get the email for EXACTLY how I carb loaded for my BQ: ⁠⁠TAP HERE.⁠⁠

Join me on Instagram: ⁠⁠TAP HERE.⁠⁠

Get a recipe book, with specific carb-rich recipes for marathon training and race week! ⁠⁠TAP HERE.⁠⁠

Where I get my gels: ⁠THE FEED.⁠

Marathon Fueling
Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!