28. What to do when your race fueling plan doesn’t go according to plan

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Marathon Fueling

29 episodes

2 weeks ago

Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

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28. What to do when your race fueling plan doesn’t go according to plan

Marathon Fueling

9 minutes 52 seconds

1 year ago

28. What to do when your race fueling plan doesn’t go according to plan

This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn’t end so bad, and I learned some stuff. FYI this story is about the Mesa AZ 10K from February 2023. Don’t leave your race up to chance.