290. Marathon Blues/ Off Season Running

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/78/89/5e78893f-01b6-3ad7-2db1-b78acaaf0c3e/mza_10397864745279049224.jpg/600x600bb.jpg

Marathon Running Podcast

Letty

309 episodes

16 hours ago

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Running

Sports

RSS

All content for Marathon Running Podcast is the property of Letty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/5730222/5730222-1766855725498-d89e19d5cf5b9.jpg

290. Marathon Blues/ Off Season Running

Marathon Running Podcast

39 minutes 34 seconds

3 weeks ago

290. Marathon Blues/ Off Season Running

Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn’t mean regression, how to set mini goals, and why winter training can be the key to long-term progress.

Whether you’ve just finished a marathon or are navigating the quieter weeks between races, this video gives practical tips to stay motivated, recover effectively, and plan for your next big running goal. From gentle movement to cross-training and reflection on achievements, Coach Todd explains how to turn downtime into an opportunity for growth.

📌 Resources & Connect with Coach Todd:Website: smartapproachtraining.comInstagram: @runcoachtoddFacebook Group: I Love to Run

Thank you for watching! If you enjoyed this content, be sure to give this video a like and subscribe to the channel for more marathon content.

🔗 Connect with Us

Instagram: https://www.instagram.com/runningpodcast/?hl=en

My personal Strava: https://www.strava.com/athletes/30798607

Website: https://www.marathonmedia.us/