281. How to Adjust for Hot Marathon

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Marathon Running Podcast

MARATHON MEDIA LLC

302 episodes

6 days ago

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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281. How to Adjust for Hot Marathon

Marathon Running Podcast

23 minutes 11 seconds

1 month ago

281. How to Adjust for Hot Marathon

Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!

On this episode, I sit down with legendary high-performance running coach Foon Fu to dissect the single most critical adjustment for non-ideal race conditions: Pace Strategy on a Hot Marathon Day. Foon has spent two decades working with champions like Mo Farah, Sharon Lokedi, and Jake Robertson, and collaborating with top teams including Bowerman Track Club, NAZ Elite, and ZAP Fitness. He shares his elite-level insights on how to dynamically adjust your pace plan when the temperature spikes, why you should throw your original goal pace out the window, and the exact mindset shifts used by the world's best to finish strong instead of fading in the heat

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