In this episode, we will talk about how to deal with excessive worries.

Why should we talk about this?

Because everyone is concerned.

One is sometimes concerned and the other one is very much concerned.

Is it bad to worry too much?

Actually yes, it is.

Why? By continuing to worry about what is not going well or what couldn't go well,

you are robbing yourself of doing other things. And maybe of doing fun things.

If you are doing that, that would be a waste.

Why? Life is short and it's a waste of time you don't use because you are stuck in worries of things you can't change quickly.

When you have serious problems, it can be very difficult to focus elsewhere.

But try it. No, do it.

Look for someone to give attention to. Or maybe even help.

Giving attention or helping someone else works like a medicine.

By thinking of someone else or helping someone else, your worries are not gone, but you worry less about your own problems.

In this episode we talked about dealing with excessive worries.

We all worry sometimes.

Worrying too much won't make life easier.

But when you will help someone else or pay attention to someone else

You will notice that you will worry less about your own problems.

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