From Victim to Fighter: Embracing Strength in Mental Health Challenges

Am I a victim, a survivor, or something more?

Living with mental illness often brings this question to the forefront. While it is true that enduring and persevering through mental health challenges makes you a survivor, it’s important to recognise that you are also a fighter.

If you’re still standing, facing each day despite the difficulties of mental illness, you’re not just surviving—you’re actively fighting. Embracing the label of survivor is completely valid, but I encourage you to also see yourself as someone who pushes through adversity.

Recovery does not happen passively; it requires effort, determination, and a refusal to accept the status quo. You may have been told you’re weak, less than, or hopeless, but the reality is that you are much more—you are a fighter.

Today, let’s explore what that means and how recognising your resilience can shape your journey.

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