It’s been 10 years since my prostate cancer surgery — and today, I’m sharing the full story of what happened, what recovery was really like, and what life looks like a decade later. Hi, and welcome to Season 3 of Mark’s Prostate Cancer Experience. In this episode, I reflect on the day I learned I had prostate cancer, the decision to remove my prostate, the bumps along the way, and how I’ve stayed cancer-free for 10 years. If you’re a man newly diagnosed with prostate cancer, preparing for sur...
All content for Mark's Prostate Cancer Experience is the property of Mark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s been 10 years since my prostate cancer surgery — and today, I’m sharing the full story of what happened, what recovery was really like, and what life looks like a decade later. Hi, and welcome to Season 3 of Mark’s Prostate Cancer Experience. In this episode, I reflect on the day I learned I had prostate cancer, the decision to remove my prostate, the bumps along the way, and how I’ve stayed cancer-free for 10 years. If you’re a man newly diagnosed with prostate cancer, preparing for sur...
#108 - How to Eat, Train and Prepare for Prostate Cancer Treatment
Mark's Prostate Cancer Experience
36 minutes
1 year ago
#108 - How to Eat, Train and Prepare for Prostate Cancer Treatment
This podcast episode provides tips and advice for individuals preparing for surgery or radiation for prostate cancer or recurrence of prostate cancer. The host, a prostate cancer survivor, shares his personal experience and the strategies he used to prepare his body for these procedures. The episode covers topics such as diet, exercise, Kegel exercises, and the importance of a healthy body and mind. The host emphasizes the benefits of weight training, low-carb, high-protein, and high-fat eati...
Mark's Prostate Cancer Experience
It’s been 10 years since my prostate cancer surgery — and today, I’m sharing the full story of what happened, what recovery was really like, and what life looks like a decade later. Hi, and welcome to Season 3 of Mark’s Prostate Cancer Experience. In this episode, I reflect on the day I learned I had prostate cancer, the decision to remove my prostate, the bumps along the way, and how I’ve stayed cancer-free for 10 years. If you’re a man newly diagnosed with prostate cancer, preparing for sur...
