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Episode 9 Summary: As we continue our series on communication, in this episode we’ll look at are some roadblocks that cause trouble in many of our marriages communication, we’re also going to discuss ways to set a time out when things get heated up and how to set some rules for fighting fair.

Resources from today’s episode:

Gordon Training International has great tools & workshops for communication. Check them out here: https://www.gordontraining.com/

The 12 Roadblocks to Communication

Ordering
Warning
Moralizing
Advising
Teaching
Judging
Praising
Labeling
Analyzing
Reassuring
Probing
Sarcasm

Here is an in-depth description for each roadblock: https://www.gordonmodel.com/work-roadblocks.php

Here is an in-depth explanation for each roadblock within a family: https://www.gordonmodel.com/home-roadblocks.php

Prepare-Enrich is the #1 Premarital & Marriage Assessment in the world & we are certified facilitators. Check out more info at https://www.prepare-enrich.com/ and email us at marriageignitedpodcast@gmail.com to setup your personalized assessment!

Steps for Taking a Time Out

1. Recognize your need for a time-out.

2. Request the time-out.

3. Relax and calm down.

4. Remember what’s important.

5. Resume the conversation.

Creating rules for fighting fair is a great exercise in intimacy with your spouse. Conflict is certain but investing the time & effort into creating these ground rules together communicates value in your relationship and the desire to work toward resolution.

Episode 9 TOOL: Sit down with your spouse and create rules for fighting fair that would best serve your relationship. We want to challenge you to come up with at least 3 but as many as you both agree upon. Then both of you commit to honoring the rules you created together.  

Discussion and/or Journal Questions:

-What are the top 3 roadblocks that you need to work on?

-What physical and emotional reactions indicate you need a time-out?

-What are the best ways that help you calm down?

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