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Takeaways
Investing time, energy, and money is crucial for PE success.
Quantifying your efforts in PE is essential for tracking progress.
Deep work in workouts leads to better results than superficial efforts.
Setting specific goals helps in measuring success in PE.
It's important to maintain accurate logs of your PE activities.
Don't blame PE methods if you're not investing enough effort.
Understanding the actual time spent on workouts is key to success.
Passive modalities can be effective in PE routines.
Regularly measuring progress can help adjust your PE strategy.
Avoid distractions during workouts to maximize effectiveness.
Chapters
00:00 Introduction to PE and Its Importance
04:33 Investing in PE: Time, Energy, and Money
09:06 Quantifying PE: The Importance of Tracking Work
13:57 Setting Goals and Measuring Success in PE
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