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Maskaxda and Healing
Nimco
13 episodes
1 week ago
Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡 🎙️ Available on Spotify & YouTube 🎙️ TikTok: @Maskaxda.healing 📸 Instagram: @MaskaxdaHealing 💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
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Mental Health
Health & Fitness
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All content for Maskaxda and Healing is the property of Nimco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡 🎙️ Available on Spotify & YouTube 🎙️ TikTok: @Maskaxda.healing 📸 Instagram: @MaskaxdaHealing 💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
Show more...
Mental Health
Health & Fitness
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Healing From What I Couldn’t Say
Maskaxda and Healing
15 minutes 4 seconds
6 months ago
Healing From What I Couldn’t Say

In this episode of Maskaxda & Healing, I open up about a part of my story I kept buried for almost a decade. Back in 2016, I was silently struggling with something I didn’t understand — something I didn’t have the words for. Even after being told it was PTSD, I couldn’t accept it. I felt guilt, confusion, and shame. Through journaling, years of growth, and working in mental health, I slowly began to understand what I had been carrying all along. This episode is about letting go of the silence, naming what once felt unspeakable, and allowing myself to finally begin healing. If you’ve ever felt like you couldn’t explain your pain — this is for you.

Maskaxda and Healing
Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡 🎙️ Available on Spotify & YouTube 🎙️ TikTok: @Maskaxda.healing 📸 Instagram: @MaskaxdaHealing 💌 Share questions or stories anonymously: https://bit.ly/Maskaxda