Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡
🎙️ Available on Spotify & YouTube
🎙️ TikTok: @Maskaxda.healing
📸 Instagram: @MaskaxdaHealing
💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
All content for Maskaxda and Healing is the property of Nimco and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡
🎙️ Available on Spotify & YouTube
🎙️ TikTok: @Maskaxda.healing
📸 Instagram: @MaskaxdaHealing
💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
Maskaxda and Healing
Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡
🎙️ Available on Spotify & YouTube
🎙️ TikTok: @Maskaxda.healing
📸 Instagram: @MaskaxdaHealing
💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
