Conquer Worry and Anxiety by Daniel G. Amen M.D. a renowned psychiatrist, will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. A down-to-earth style that makes modern neuroscience understandable and actionable.
The Secret to Mastering Your Mind
"Conquer Worry and Anxiety" by Daniel G. Amen MD - Book PReview
Book of the Week - BOTW - Season 8 Book 44
Buy the book on Amazon https://amzn.to/4opkMIl
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#conqueranxiety #stopworrying #masteryourmind
0:00 INTRO
0:50 WELCOME
2:00 MOTIVATION
2:24 DECISION POINT QUESTION
ACHIEVE STATES OF EASE
2:36 TECHNIQUE 1
2:49 TECHNIQUE 2
2:54 TECHNIQUE 3
3:03 TECHNIQUE 4
3:11 TECHNIQUE 5
3:45 What is ESSENTIAL to conquering Worry & Anxiety
4:59 WHAT TO DO WHEN?
5:43 Discovery of Negative Thought Patterns
6:00 7 Types of AUTOMATIC NEGATIVE THOUGHTS - ANTS
7:03 IT IS POSSIBLE. Heres WHAT TO DO
7:51 LEARNED HELPLESSNESS
9:19 Where Physicians FAILED
9:39 It is really pretty straight forward. BOTTOM LINE IS:
10:47 DETOXIFY YOUR BODY
11:05 WHEN IS IT TIME to SEEK PROFESSIONAL HELP
11:44 AND THERE YOU HAVE IT
FIND OUT which HUMAN NEED is driving all of your behavior
http://6-human-needs.sfwalker.com/
Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS