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This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.
✨ In this episode you’ll learn:
Why small “t” traumas linger just as deeply as big ones
How our bodies hold onto memories our minds may forget
A life mastery tip for transforming quiet wounds into healing moments
A challenge to help you honor your inner child through present-day joy
If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com
