When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
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When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger. Mentioned in the episode: Get in touch about my December 1:1 coaching packageJoin my email list
Master Your Relationship Mind Drama
When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
