When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
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When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
Master Your Relationship Mind Drama
28 minutes
1 month ago
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
Whether you're in a long distance relationship or not - there will be something in this episode for you! We're going to cover: Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perf...
Master Your Relationship Mind Drama
When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching...
