THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)

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Mastering Anxiety & Health Anxiety (Hypochondria)

Nelson

15 episodes

5 months ago

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)

Mastering Anxiety & Health Anxiety (Hypochondria)

6 minutes 8 seconds

5 years ago

THE VALUE OF IMPLEMENTING A MORNING ROUTINE (SETTING A STRESS/ANXIETY PROOF TONE FOR YOUR DAYS)

Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety?

Click here -> https://z0zxstd5okk.typeform.com/to/CwRvu0Ea to schedule a 15-30 min breakthrough session :)

JOIN ME ON THIS EPISODE AS I TOUCH BASE ON THE IMPORTANCE OF IMPLEMENTING A MORNING ROUTINE AND THE POSITIVE EFFECTS IT HAS ON YOUR MENTAL/PHYSICAL/EMOTIONAL STATE!