Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
47 episodes
6 days ago
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
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Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
Breaking the silence: Healing from racial trauma | Ashley McGirt | #032 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
36 minutes
3 months ago
Breaking the silence: Healing from racial trauma | Ashley McGirt | #032 Mastering Change
What happens when silence becomes a survival strategy – and healing means finding your voice again? This week on Mastering Change, we speak with therapist, author and founder of the Washington Therapy Fund Foundation Ashley McGirt about the impact of racial and intergenerational trauma. Ashley shares how trauma rooted in racism and injustice can echo through generations, shaping families, relationships and self-worth – and how healing begins when we start to name what was once...
Mastering Change | The trauma, mental health & wellbeing podcast
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
