Mastering Change | The trauma, mental health & wellbeing podcast
Masters Events
47 episodes
5 days ago
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
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Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
Finding meaning in grief | David Kessler | #026 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast
41 minutes
4 months ago
Finding meaning in grief | David Kessler | #026 Mastering Change
We know about the five stages of grief – but did you know there’s a sixth? David Kessler speaks to us in this episode about how finding meaning can become one of the most powerful steps in healing after loss. Kessler is one of the world’s leading grief experts and author of On Grief and Grieving and Finding Meaning: The Sixth Stage of Grief. Drawing on decades of experience and his own personal journey with loss, David shares why all trauma carries grief, and why healing requires more t...
Mastering Change | The trauma, mental health & wellbeing podcast
Have you ever noticed how some stress seems to not just dictate your mood, but your whole sense of presence? That’s because, according to craniosacral therapist Lulu Ferrand, we’re operating on a spectrum of vibrational frequency. On this week’s episode, Lulu speaks to us about how what we engage with, moment to moment, can raise or lower our sense of freedom, safety and connection. She explains how she understands craniosacral therapy (CST) as working not only with the nervous sy...
